It felt a bit strange the first day, being unplugged with no TV, internet, or emails.   But it was quite refreshing.  I would recommend for anyone to take a retreat.  But even if it is vacationing on a beach or in the mountains, take the time to look around and document your surroundings with a camera.  Have a book made, or create an album of your adventures.  You'll enjoy looking back on those memories and in the end, you will be so glad you did.